Living apart from the ED mindset

Today has been going pretty well.  I went to my pt appointment and determined I needed to see the ortho doc again because I probably have a stress fracture, so they want to do a bone scan of my leg.  I think I’ve actually been calmer, more level-headed, and possibly more focused today.  I don’t know if it’s because I haven’t been in the ED behavior-mindset or if it’s random, or there’s another cause entirely.  I will say that not having to think about ED crap does free up your brain space.  It’s also always nice to know I have a plan for the day.  Tonight I’m meeting a friend for dinner and we’re studying afterwards.  

I don’t have any revelations yet about doing one thing that scares me every day. sorry!

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